Entries by Dr. Alli Parisi
The Top 5 Reasons I’m Continuing Crossfit During Pregnancy
Yes, you read that correctly. Crazy, right? Well, not really. The idea that women should not work out during pregnancy is pretty outdated, and quite frankly, insane. Since I started telling people I was expecting, one of the most common questions I get is, “So you’re not doing crossfit anymore, right?” Um, wrong. The American […]
Is Sunscreen Really All That Necessary?
As someone who’s grown up right here in south Florida, I’ve always enjoyed the outdoors. To me, there’s nothing better than going outside on a nice sunny day just to soak up the warmth beaming from the sun. Of course, I can’t always stay outside for too long (especially when the temperatures are somewhat unbearable…hello […]
ADHD: What to Look for in Your Child & How to Improve Symptoms Naturally
“6.4 million American children ages 4-17 have been diagnosed with ADHD,” according to a recent article in Healthline. And if that statistic wasn’t alarming enough, Healthline continues on to say that “Males are almost three times more likely to be diagnosed with ADHD than females,” and we’re currently experiencing a “42% increase in ADHD […]
How to Crossfit Safely
It may come as no surprise to some that I absolutely love Crossfit. I find that it’s one of the few workouts that I can truly push myself with. Sure, it’s tough and grueling at times, but, for me personally, Crossfit has been nothing short of rewarding. This past March I even mustered up the […]
What Type of Mattress or Pillow Should I Be Using?
A common question that my patients ask me is: “What type of mattress or pillow should I be using?” And this is a great question for many reasons. For starters, we spend ⅓ of our lives sleeping so it’s definitely important to consider how these sleep essentials could be affecting your health. If you’re waking […]
Updated Office Hours (October 2015)
We are very happy to announce that we have added more office hours! Please note that the only day we have changed office hours is Thursday. The other (new) hours are additional. We will now be offering early morning hours twice a week to accommodate more people!
Hallo-Week 2015!
If you love Halloween as much as we do then make an appointment for any day the week of October 26th – 30th! We will be celebrating Halloween all week by dressing up each day and hope you and your kids will dress up too. We will also be taking pictures and will have […]
Reduce Your High Blood Pressure Today
Roughly 70 million people—approximately 1 in 3 U.S. adults—have high blood pressure, yet, “Only about half (52%) of these people have their high blood pressure under control,” according to the latest research from the Centers for Disease Control & Prevention. Since hypertension, or high blood pressure, is so common, yet, not everyone has it under […]